MY METRICS
Your numbers, against your own normal.
Sleep, HRV, resting heart rate, activity and energy — each shown against the range that is usual for you, and said again in plain words underneath.
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Friday 12 September · Good morning
Recovery & Sleep
Overnight · complete
Short for you · usual 6.1 to 7.5 hrs
Building your baseline · 12 of 60 days
Near your usual 50 to 61
Activity & Energy
Today so far · still building
So far today
So far today
So far today
Stress
From your sleep and recent patterns
Healio360 is not a medical device and does not provide medical advice or diagnosis.
Seek emergency care for urgent symptoms.
Example view with illustrative data — never anyone’s real record.
YOUR OWN RANGE
The shaded band on each row is built from your own readings over recent weeks. Not a population average, not a threshold someone chose for everyone. The marker is today: inside the band, above it, or below it.
NO SCORE, NO TRAFFIC LIGHTS
Colour tells you where you are looking, not how you are doing.
Blue is recovery, green is activity, amber is stress. Nothing turns red because a number moved, and no row carries a verdict word.
MOST APPS
Most health apps give you a score.
MY METRICS
My Metrics gives you your own range, and shows where today sits in it.
MOVEMENT AND STRESS
Nothing is graded before the day is done.
Activity, steps and energy build through the day, so until the evening they show progress rather than a verdict — no red at breakfast for a day that has barely started. Stress says what it is made from.
ONE ROW SAYS BETA
We would rather tell you than guess.
Heart-rate variability from a wrist sensor is a noisy signal. Ours follows published monitoring method, and it carries a beta label because that method was developed on athletes rather than on everyone. The row shows how many readings sit behind the number, and how many days of your own history it has so far. When there is not enough, it says so instead of showing you a score.
BEFORE THERE IS ENOUGH
We tell you what we do not know yet.
Until there is enough of your own history to draw a range, there is no band and no comparison — just the number, and how far along we are. “Building your baseline · 12 of 60 days” is a real state in the product, not a placeholder.
WHERE THIS PAGE SITS
The same record, read four ways.
My Metrics is the measurement. Today reads it over a day, Trends over as much as three years, and Health Intelligence against everything else in your record.
The numbers
Sleep, HRV, resting heart rate and activity, each read against your own range.
YOU ARE HERE · MY METRICS
See it with your own data.
Connect Apple Health and My Metrics starts learning your ranges from your first sync.
14 days free, then £12.99/month · cancel any time
Healio360 is an educational health-information platform, not a medical device or diagnostic service. Read our medical information disclaimer.
