YOUR DAILY HEALTH
Understand your
health today.
Sleep, recovery and activity in one daily view — with what changed overnight and what's shaping your day.
14 days free, then £12.99/month · cancel any time
Screens show an example view with illustrative data — never anyone's real record.
The signals that matter, together.
Instead of checking four apps and reading each number alone, Today shows them in one place — and shows what they look like together.
SLEEP
See how you slept.
Duration and efficiency, measured against your own baseline — not an ideal eight hours, and not a target we chose for you.
Seven nights against your own usual range
RECOVERY
Understand your recovery.
How sleep, HRV and resting heart rate combine into today's picture.
Tracking close to baseline
Resting HR below your usual range
Sleep · HRV · resting heart rate
ACTIVITY
See movement in context.
Steps, activity and energy against your own recent weeks.
MID-AFTERNOON
3,590 steps · so far today
EVENING
Near your usual 7,380 to 9,020
TOGETHER
Your day, without the overload.
One headline first, then what sits behind it — so it reads as useful rather than overwhelming.
WHAT SITS BEHIND TODAY
More than a score.
The headline first, then the context behind it.
PHYSIOLOGICAL SIGNALS
Know what your body is telling you.
HRV, resting heart rate, oxygen saturation, stress and VO₂ max, brought together.
Why it matters: see what's contributing to your daily health state.
ACTIVITY & ENERGY
Understand your energy in context.
Movement, steps and energy shown against your own recent weeks.
Why it matters: see where today sits against your own recent pattern.
HEALTH BRIEFING
See what shaped your day.
Your signals turned into plain language, with what contributed most to the day.
Why it matters: less time reading charts, more time understanding the picture.
EVERY CARD OPENS
A headline you can hold us to — and the working behind it.
Tap any signal and you get its own page: today's reading against your usual range, the trend at seven windows out to three years, and the AI's reading of it.
HEART RATE & HRV
Resting, walking and HRV side by side — each against your own range, not a population average.
SLEEP · ONE YEAR
Last night scored and explained, then a year of monthly averages. "Sleep has trended shorter" is a sentence a single night can't tell you.
CARDIO FITNESS
Your reading placed inside the banded range for your age group, with the trend across it.
Seven windows on every metric. The three-year view is the one no new app can give you.
ONE RECORD, FOUR QUESTIONS
The window widens. The record doesn't change.
My Metrics, Today, Trends and Health Intelligence aren't four products. They're the same record: measured, then read over a day, over three years, and against everything else you've ever put in.
MY METRICS · 01
What are the numbers?
Sleep, HRV, resting heart rate and activity, each read against your own range. The measurements the briefing is built from.
Your range
TODAY · 02
What's happening now?
Sleep, recovery and activity as they stand this morning — each against your own baseline.
One day
TRENDS · 03
What's changing?
The same numbers over seven windows. A reading that looks fine this week can be the low point of a three-year slide.
7 days → 3 years
HEALTH INTELLIGENCE · 04
What does it mean together?
Wearables read alongside your symptoms, your labs, your scans and your history — with the uncertainty left visible.
Everything, all at once
WHERE THIS PAGE SITS
Four questions your record can answer. Today answers the second.
Today is the daily view — where things stand this morning. My Metrics is what it reads; Trends and Health Intelligence go deeper into the same record.
The current picture
Where things stand this morning, in one plain sentence.
YOU ARE HERE · TODAY
UNDERNEATH ALL FOUR
Health Intelligence
The four cards above each read one thing at a time. This reads them against each other — the relationships a single chart cannot show. It is what makes 03 and 04 possible.
Sleep below your usual range → resting heart rate higher the next day.
An observed relationship, not proof of cause.
Every answer carries its confidence and the evidence behind it. Missing data lowers that confidence rather than being filled in.
PRIVATE BY DESIGN
Three things it will not do.
Three commitments, stated plainly enough that you can hold us to them.
It will not share your record.
Nobody sees your health data unless you send it — not insurers, not employers, not advertisers. Export the whole record or delete it, any time.
It will not diagnose you.
It shows you what changed and helps you ask better questions. It does not identify conditions, and it is not a substitute for a clinician.
It will not fill in the gaps.
Where data is missing or inconsistent, Healio360 says so and lowers its confidence rather than guessing. Readings always show the date and source they came from.
Start seeing your health more clearly.
Bring your daily health signals together with Healio360.
14 days free, then £12.99/month · cancel any time
Healio360 is an educational health-information platform, not a medical device or diagnostic service. Read our medical information disclaimer.
